In this article, you will learn how to treat your sore throat. Mild sore throats are easy to treat using items found in your kitchen. We’ll examine few of them below.
There are many over the counter drugs that can be used to treat sore throats. However, if you’re interested to treat your condition naturally, home sore throat remedies are what you are looking for.
For centuries, people have relied to treat their sore throat problems with effective natural cures. But first, we need to understand why and how you get sore throat and after that, find an appropriate treatment method to get rid of it.
A sore throat usually starts with an itching, pain, soreness and swelling in the throat area. Doctors call it tonsillitis or pharyngitis and among the top reasons why people visit them. It’s highly contagious and it affects the tonsils.
In general, sore throat appears when there is an infection and usually accompanied by the common cold and flu. Certain bacteria such as mycoplasma, hemophilus and strep could trigger it too.
The symptoms aren’t subtle, so you can easily tell if you have it or not. Here are few of the symptoms that you’ll likely to have:
Irritation and pain in the throat area, swelling or inflammation on the tonsils, swollen lymph glands, discoloration in the throat, change of voice, and redness at the back of the throat.
If you have these symptoms, try the following natural sore throat remedies below.
1. Mix a spoonful of salt into a glass of warm water and gargle it.
2. Margo bark with water, boiled basil leaves or holy basil in water, or boiled fenugreek seeds in water will make an excellent gargle.
3. You can also try a mixture of four garlic cloves, spoonful of honey and a teaspoon of cayenne pepper. You either chew or shallow this mixture for a soothing relief.
4. A mixture of honey and cinnamon oil relieves sore throat.
5. Mix cayenne pepper and honey to a cup of boiling water will make a soothing drink.
6. Mix hot water with one teaspoon of apple cider vinegar, a sprinkle of cayenne pepper, honey and lemon juice. Drink at least four times a day.
7. There’s also the tea made of dried chamomile blossoms.
8. Slice some onions and soak it with honey for at least one hour. Eat the mixture once every two hours for sore throat relief.
9. Another effective mouthwash mixture is to make a tea from spice cloves, parsley, goldenseal and myrrh.
10. Alternatively, prepare a gargle solution made from cayenne, fresh sage and boiling water. Try adding apple cider vinegar to enhance the taste and effectiveness.
These are simple yet effective sore throat remedies you can do at home, should symptoms persist or worsen, make sure to visit your doctor right away for proper evaluation and of course treatment.